Nutrition therapy involves not only what you eat, but also how you think and feel about food. We are here to help you explore your relationship to food, body, and movement in a weight-inclusive, compassionate, trauma-informed way. This includes learning to nourish your body with food that makes you feel good physically and mentally, while also exploring your beliefs around nutrition. Our specialities include:

• Eating Disorder Treatment: We specialize in providing nutrition therapy for adolescents and adults in eating disorder and disordered eating recovery. We help clients learn how to nourish themselves in a way that is supportive of physical and mental well-being.

• Chronic Dieting: Chronic dieting involves cycles of restrictive eating patterns or diets that ultimately result in shame, guilt, frustration, and preoccupation with food. With a weight-neutral approach, we help clients break free from this cycle and embrace a sustainable, nourishing lifestyle that is free from the rules of diet culture.

• Intuitive Eating: Intuitive Eating is a framework of eating that involves breaking free from food rules and diet culture to develop a trusting relationship with your body. It involves finding a pattern of eating that honors your physical and mental health in a curious, non-judgemental way.

• Non-Diet Nutrition: We provide medical nutrition therapy for various medical needs using our HAES, weight-neutral framework.